Why Gluten-Dairy free?

Well I chose to talk about these specifically because me and my parents went on a gluten and dairy free diet for a month and got the chance to experience what having to live with no bread and cheese was like, and for me it was overall okay and a good experience. One thing that was extremely hard to do was eat out because most foods have so form of gluten or dairy in them, so we really didn’t eat out that much. I did get to eat a Taco Bell once during the diet and I had to get tacos with only meat in them, but I did use some of the Daiya cheese. Actually after the diet my Mom decided that she wanted to continue doing the gluten free diet and she rarely eats any bread unless if we go out to a restaurants.